Cross Training

Will Kirousis

Cross training, by its nature, is what triathletes do.

What do I mean? Well, cross-training is just training in different sports/activities to become a well-rounded athlete. So, if you already cross-train as a triathlete, why think of doing more of it during the off-season? Because intention and perception matter. When we feel we are doing the same thing, it can become monotonous. And that sets us up to burn out or become stale as an athlete.

Taking some time away from focused training during the off-season to do other things you enjoy or want to explore helps build general fitness and keeps you fresh for the training and racing to come.

For example, going hiking is a great cross-training tool for triathletes. The time on feet helps build durability for running, and the general aerobic fitness built helps start expanding next year's fitness foundation – hiking does all of that and more! Maybe rent a fat bike to ride snowy trails on a weekend trip or try XC skiing. Heck, the Weston Ski Track right off 128 in Weston MA is a super place for folks in eastern MA – XC skiing on groomed trails, including a lighted loop for night skiing. What a great way to have fun learning a new skill and building an aerobic foundation for next summer's triathlon. Even trail running, similar to road running – yet feels so different – can be a great cross-training option.

The key here is that you get to work out, build foundation and general fitness, but in a way that feels very different from the focused work that is ultimately the bread and butter of training you need to do for your best triathlon performances. Give it a shot!

-Will

Will Kirousis, MS, CSCS, CISSN
Tri-Hard | Director
USA Cycling Certified Coach

USA Triathlon Certified Coach
Certified Strength and Conditioning Specialist

Certified Sports Nutritionist

508.633.2708 | will@tri-hard.com | www.tri-hard.com | @willkirousis