Spring Time Training Reminders! Week 3 - What Gear Do You Need?

Spring Time Training Reminders!   

Every year, as we enter spring, triathletes find themselves fired up to get outdoors and enjoy training in the fresh air again. Often, small things can become big challenges during this time of transition. Over the next few weeks, we will review a few key areas to keep in mind so your return to outdoor training goes as well as possible!



Week 3:  What gear do you need?

I used to hear something from my dad when I’d be training during the winter: "Look out for the drivers; they are not used to seeing cyclists/runners out this time of year.”  At the time, this felt like an awesome dad, being fabulous and expressing his concern for my safety, but maybe a little over the top.  Now, I agree with his sentiment.  Today, not only may early spring drivers not be used to seeing athletes on the road, but they are also distracted by cars with more electronics on board and cell phones to boot.  Not to mention the high number of vehicles that pass me while training today that smell like a Cheech and Chong movie, if you follow me… So, keep these points in mind as you start to train outdoors:

• Road conditions (or trail) are generally iffy in the spring.  Potholes open up, new cracks in the pavement occur, and various bumps or dips may develop in the road.  Make sure you pay attention so you do not risk a fall due to those issues appearing where the road may have been excellent last fall.

• Train defensively - assume EVERY driver does not see you unless there is clear and 100% certain eye contact AND an action by the driver showing they are changing behavior in your presence.  Without those things occurring, always assume they have no idea you are there.  Maybe the law says they should stop or not pull out ahead of you… but if they do, their car is dented, and you may be severely injured - YOU LOSE.  So slow down a bit and adjust if you have even the slightest bit of doubt about a driver's behavior!

• Consider investing in a rear-facing radar system for cycling. These devices help show you how fast cars are coming up behind you, and they can help you adjust and shift your position on the road to stay safer.

• Wear colors drivers will see. I know you may have a super cool new olive green, brown, black, or navy blue jersey/vest/coat… But you know what? Those disappear. Consider investing in some kit that is very bright, such as a neon yellow helmet or a neon orange/pink/yellow vest/jersey. This can go a long way to helping drivers see you and help you stay safe.



• I’m risking enemies… But skip the earbuds.  If you cannot hear traffic coming up behind you, it’s more startling when it appears next to your shoulder, and it’s harder for you to adjust to its presence.  Save the tunes/podcasts for the drive or while making dinner after safely getting home.

• Follow the rules of the roads for pedestrians and cyclists!

Will Kirousis, MS, CSCS, CISSN
Tri-Hard | Director
USA Cycling Certified Coach

USA Triathlon Certified Coach
Certified Strength and Conditioning Specialist

Certified Sports Nutritionist

508.633.2708 | will@tri-hard.com | www.tri-hard.com | @willkirousis

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